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Dec 13 Wed
De-stress in DecemberStarts 12/13/2017 at 7:45 AM EST
Ends 12/31/2017 at 11:45 PM EST
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Added by Chip Block@ AnywhereThe holidays can be full of stressors, so take some time four yourself. Focus on exercise and healthful versions of your favorite indulgences to keep the stress at bay. And while you are at it, treat yourself to a massage, tai chi, or yoga session.
Congratulations! You've made it through a year of wellness. Even small Steps,. like achieving one or two monthly goals, can have a great impact on your health.
In 2017, treat yourself well, and find joy in good choices!
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