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Corporate Wellness: More than Saving $$$

Posted by Joe Antle on April 12, 2016 8:00 PM EDT
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I thought that an excellent article which was written by a Miami-Herald writer, Cindy Krischer Goodman, really captured the essence of how workplace wellness programs are evolving to be more than simply a tool for improving healthy lifestyle practices of employees.....

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Seven Ways to Fix Unhealthy Eating Habits

Posted by Joe Antle on April 7, 2016 7:10 PM EDT
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Regarding improving diet and nutrition, some dramatic changes can happen given a few basic ingredients:  time, motivation, doing a few things right and often and the confidence that positive changes can happen.  Like the fable of the tortoise and the hare:  slow and steady, doing it right beats fast and frenetic and trying to get results without putting in the right effort......

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